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  • General

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    • Advising Others About Healthy Lifestyles

    • In this Advising Others About Healthy Lifestyles taster course you will complete the following.

      Introduction
      Video
      Challenge
      Quiz

    • Introduction

    • Welcome to Advising Others About Healthy Lifestyles!

      This is one of a number of units you will study on the Advance into FE course. 

      You will find out how to promote good health and healthy lifestyles in many ways, for example by looking after your own personal hygiene, taking regular exercise, eating a balanced diet, not smoking, reducing your alcohol intake, getting enough rest and avoiding stress.


    • Video

    • Have a look at this YouTube video about the Benefits of Exercise, what they are and how they differ.

      Summary
      Here’s a quick summary of the things covered in the video:

      1. Improves your heart and lung function 
      2. Reduction in health risk factors  
      3. Increases your metabolic rate  
      4. Decreases the risk of falls  
      5. Improves bone health 
      6. Helps with weight loss and reduce obesity  
      7. Improves your mental well being  
      8. Better sleep 
      9. Improves brain function  
      10. Increases self-esteem  
    • Challenge

    • TikTok fitness challenge
      Can you create your own fitness challenge? Give one of the viral videos a go!

      e.g. the plank challenge. 

      Make sure you tag our Instagram page - @advanceintofe 

    • Quiz

    • Just for fun and to see how much you’ve learnt, you can complete the short quiz below! 

      See you soon! 

      Launch quiz

    • Thank you for completing this short course, we hope you enjoyed it!  

      We look forward to seeing you when you join us for your Advance into Further Education with Gower College Swansea.