Learn about creating structure in your life using routines and a range
of healthy habits. This course is suitable for everyone. Click on the image on the right to launch the activity...
Objectives
1. Know how to plan your time effectively
2. Understand good sleeping habits
3. Recognise the importance of nutrition, exercise, health and wellbeing
Understanding How The Mind And Feelings Work
Explore how difficult situations like the coronavirus pandemic can
affect your mood and learn how to develop helpful coping strategies. This
course is suitable for everyone. Click on the image on the right to launch the activity...
Objectives
1. Understand the links between low mood, depression and COVID-19
2. The stress bucket as a metaphor for understanding experiences
3. Understand the factors that fill up your bucket
4. Learn helpful coping strategies that empty your bucket
5. Learn about unhelpful coping strategies that recycle your problems
Understanding Mental Health
Learn what mental health is, and how it is presented in society. This
course is suitable for everyone. Click on the image on the right to launch the activity...
Objectives
1. Know what is meant by mental health and mental ill-health
2. Understand how mental health care has changed over time